Food database › Soup › Egg Drop Soup
How many calories in an egg drop soup?
88 calper 1 cup (245 g)
A serving of egg drop soup — 1 cup (245 g) — has about 88 calories, with 7.4 g protein, 7.4 g carbs and 3.2 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 34%Carbs 34%Fat 33%
| Nutrient | Per serving (1 cup (245 g)) | Per 100 g |
|---|---|---|
| Calories | 88 cal | 36 cal |
| Protein | 7.4 g | 3 g |
| Carbs | 7.4 g | 3 g |
| of which sugars | 2.5 g | 1 g |
| Fat | 3.2 g | 1.3 g |
| Fiber | 0.7 g | 0.3 g |
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Egg Drop Soup calories — FAQ
How many calories are in an egg drop soup?
1 cup (245 g) of egg drop soup contains about 88 calories. That's roughly 36 calories per 100 grams.
How much protein is in an egg drop soup?
One serving (1 cup (245 g)) has about 7.4 g of protein, 7.4 g of carbs and 3.2 g of fat.
Is egg drop soup good for weight loss?
Egg Drop Soup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 88 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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