Food database › Vegetable › Leek
How many calories in a leek?
54 calper 1 leek (89 g)
A serving of leek — 1 leek (89 g) — has about 54 calories, with 1.3 g protein, 12.6 g carbs and 0.3 g fat, plus 1.6 g fiber.
Where those calories come from:
Protein 9%Carbs 86%Fat 5%
| Nutrient | Per serving (1 leek (89 g)) | Per 100 g |
|---|---|---|
| Calories | 54 cal | 61 cal |
| Protein | 1.3 g | 1.5 g |
| Carbs | 12.6 g | 14.2 g |
| of which sugars | 3.5 g | 3.9 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 1.6 g | 1.8 g |
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Leek calories — FAQ
How many calories are in a leek?
1 leek (89 g) of leek contains about 54 calories. That's roughly 61 calories per 100 grams.
How much protein is in a leek?
One serving (1 leek (89 g)) has about 1.3 g of protein, 12.6 g of carbs and 0.3 g of fat.
Is leek good for weight loss?
Leek can fit a weight-loss plan when it's logged and kept within your calorie budget. At 54 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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