Food database › Legumes › Refried Beans
How many calories in a refried beans?
A serving of refried beans — 1/2 cup (120 g) — has about 109 calories, with 6.4 g protein, 18.4 g carbs and 1.4 g fat, plus 6.1 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 cup (120 g)) | Per 100 g |
|---|---|---|
| Calories | 109 cal | 91 cal |
| Protein | 6.4 g | 5.3 g |
| Carbs | 18.4 g | 15.3 g |
| of which sugars | 0.5 g | 0.4 g |
| Fat | 1.4 g | 1.2 g |
| Fiber | 6.1 g | 5.1 g |
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Refried Beans calories — FAQ
How many calories are in a refried beans?
1/2 cup (120 g) of refried beans contains about 109 calories. That's roughly 91 calories per 100 grams.
How much protein is in a refried beans?
One serving (1/2 cup (120 g)) has about 6.4 g of protein, 18.4 g of carbs and 1.4 g of fat.
Is refried beans good for weight loss?
Refried Beans can fit a weight-loss plan when it's logged and kept within your calorie budget. At 109 calories per serving and 6.1 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.