Food database › Bread › Melba Toast
How many calories in a melba toast?
59 calper 3 pieces (15 g)
A serving of melba toast — 3 pieces (15 g) — has about 59 calories, with 1.8 g protein, 11.3 g carbs and 0.5 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 13%Carbs 79%Fat 8%
| Nutrient | Per serving (3 pieces (15 g)) | Per 100 g |
|---|---|---|
| Calories | 59 cal | 390 cal |
| Protein | 1.8 g | 12 g |
| Carbs | 11.3 g | 75 g |
| of which sugars | 0.5 g | 3 g |
| Fat | 0.5 g | 3.2 g |
| Fiber | 0.9 g | 6 g |
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Melba Toast calories — FAQ
How many calories are in a melba toast?
3 pieces (15 g) of melba toast contains about 59 calories. That's roughly 390 calories per 100 grams.
How much protein is in a melba toast?
One serving (3 pieces (15 g)) has about 1.8 g of protein, 11.3 g of carbs and 0.5 g of fat.
Is melba toast good for weight loss?
Melba Toast can fit a weight-loss plan when it's logged and kept within your calorie budget. At 59 calories per serving and 0.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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