Food database › Bread › Arepa
How many calories in an arepa?
267 calper 1 arepa (130 g)
A serving of arepa — 1 arepa (130 g) — has about 267 calories, with 6.5 g protein, 41.6 g carbs and 8.5 g fat, plus 3.9 g fiber.
Where those calories come from:
Protein 10%Carbs 62%Fat 28%
| Nutrient | Per serving (1 arepa (130 g)) | Per 100 g |
|---|---|---|
| Calories | 267 cal | 205 cal |
| Protein | 6.5 g | 5 g |
| Carbs | 41.6 g | 32 g |
| of which sugars | 1.3 g | 1 g |
| Fat | 8.5 g | 6.5 g |
| Fiber | 3.9 g | 3 g |
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Arepa calories — FAQ
How many calories are in an arepa?
1 arepa (130 g) of arepa contains about 267 calories. That's roughly 205 calories per 100 grams.
How much protein is in an arepa?
One serving (1 arepa (130 g)) has about 6.5 g of protein, 41.6 g of carbs and 8.5 g of fat.
Is arepa good for weight loss?
Arepa can fit a weight-loss plan when it's logged and kept within your calorie budget. At 267 calories per serving and 3.9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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