Food database › Cereal › Honey Graham Cereal
How many calories in a honey graham cereal?
A serving of honey graham cereal — 1 cup (33 g) — has about 131 calories, with 2 g protein, 27.1 g carbs and 1.7 g fat, plus 1.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (33 g)) | Per 100 g |
|---|---|---|
| Calories | 131 cal | 397 cal |
| Protein | 2 g | 6 g |
| Carbs | 27.1 g | 82 g |
| of which sugars | 9.2 g | 28 g |
| Fat | 1.7 g | 5 g |
| Fiber | 1.3 g | 4 g |
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Honey Graham Cereal calories — FAQ
How many calories are in a honey graham cereal?
1 cup (33 g) of honey graham cereal contains about 131 calories. That's roughly 397 calories per 100 grams.
How much protein is in a honey graham cereal?
One serving (1 cup (33 g)) has about 2 g of protein, 27.1 g of carbs and 1.7 g of fat.
Is honey graham cereal good for weight loss?
Honey Graham Cereal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 131 calories per serving and 1.3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.