Food database › Herbs › Ground Turmeric
How many calories in a ground turmeric?
9 calper 1 tsp (3 g)
A serving of ground turmeric — 1 tsp (3 g) — has about 9 calories, with 0.3 g protein, 2 g carbs and 0.1 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 12%Carbs 79%Fat 9%
| Nutrient | Per serving (1 tsp (3 g)) | Per 100 g |
|---|---|---|
| Calories | 9 cal | 312 cal |
| Protein | 0.3 g | 9.7 g |
| Carbs | 2 g | 67.1 g |
| of which sugars | 0.1 g | 3.2 g |
| Fat | 0.1 g | 3.2 g |
| Fiber | 0.7 g | 22.7 g |
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Ground Turmeric calories — FAQ
How many calories are in a ground turmeric?
1 tsp (3 g) of ground turmeric contains about 9 calories. That's roughly 312 calories per 100 grams.
How much protein is in a ground turmeric?
One serving (1 tsp (3 g)) has about 0.3 g of protein, 2 g of carbs and 0.1 g of fat.
Is ground turmeric good for weight loss?
Ground Turmeric can fit a weight-loss plan when it's logged and kept within your calorie budget. At 9 calories per serving and 0.7 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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