Food database › Snacks › Suya
How many calories in a suya?
282 calper 1 skewer (120 g)
A serving of suya — 1 skewer (120 g) — has about 282 calories, with 28.8 g protein, 4.8 g carbs and 16.8 g fat, plus 1.2 g fiber.
Where those calories come from:
Protein 40%Carbs 7%Fat 53%
| Nutrient | Per serving (1 skewer (120 g)) | Per 100 g |
|---|---|---|
| Calories | 282 cal | 235 cal |
| Protein | 28.8 g | 24 g |
| Carbs | 4.8 g | 4 g |
| of which sugars | 1.2 g | 1 g |
| Fat | 16.8 g | 14 g |
| Fiber | 1.2 g | 1 g |
Log it in one tap
Counting calories in suya? Snap a photo and Nourish's AI logs the calories and macros for you.
Suya calories — FAQ
How many calories are in a suya?
1 skewer (120 g) of suya contains about 282 calories. That's roughly 235 calories per 100 grams.
How much protein is in a suya?
One serving (1 skewer (120 g)) has about 28.8 g of protein, 4.8 g of carbs and 16.8 g of fat.
Is suya good for weight loss?
Suya can fit a weight-loss plan when it's logged and kept within your calorie budget. At 282 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods