Food database › Dairy › Gouda
How many calories in a gouda?
100 calper 1 oz (28 g)
A serving of gouda — 1 oz (28 g) — has about 100 calories, with 7 g protein, 0.6 g carbs and 7.7 g fat.
Where those calories come from:
Protein 28%Carbs 2%Fat 70%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 100 cal | 356 cal |
| Protein | 7 g | 24.9 g |
| Carbs | 0.6 g | 2.2 g |
| of which sugars | 0.6 g | 2.2 g |
| Fat | 7.7 g | 27.4 g |
| Fiber | 0 g | 0 g |
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Gouda calories — FAQ
How many calories are in a gouda?
1 oz (28 g) of gouda contains about 100 calories. That's roughly 356 calories per 100 grams.
How much protein is in a gouda?
One serving (1 oz (28 g)) has about 7 g of protein, 0.6 g of carbs and 7.7 g of fat.
Is gouda good for weight loss?
Gouda can fit a weight-loss plan when it's logged and kept within your calorie budget. At 100 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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