Food database › Fruit › Nectarine
How many calories in a nectarine?
62 calper 1 medium (142 g)
A serving of nectarine — 1 medium (142 g) — has about 62 calories, with 1.6 g protein, 15.1 g carbs and 0.4 g fat, plus 2.4 g fiber.
Where those calories come from:
Protein 9%Carbs 86%Fat 5%
| Nutrient | Per serving (1 medium (142 g)) | Per 100 g |
|---|---|---|
| Calories | 62 cal | 44 cal |
| Protein | 1.6 g | 1.1 g |
| Carbs | 15.1 g | 10.6 g |
| of which sugars | 11.2 g | 7.9 g |
| Fat | 0.4 g | 0.3 g |
| Fiber | 2.4 g | 1.7 g |
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Nectarine calories — FAQ
How many calories are in a nectarine?
1 medium (142 g) of nectarine contains about 62 calories. That's roughly 44 calories per 100 grams.
How much protein is in a nectarine?
One serving (1 medium (142 g)) has about 1.6 g of protein, 15.1 g of carbs and 0.4 g of fat.
Is nectarine good for weight loss?
Nectarine can fit a weight-loss plan when it's logged and kept within your calorie budget. At 62 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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