Food database › Vegetable › Turnip
How many calories in a turnip?
36 calper 1 cup cubed (130 g)
A serving of turnip — 1 cup cubed (130 g) — has about 36 calories, with 1.2 g protein, 8.3 g carbs and 0.1 g fat, plus 2.3 g fiber.
Where those calories come from:
Protein 12%Carbs 85%Fat 2%
| Nutrient | Per serving (1 cup cubed (130 g)) | Per 100 g |
|---|---|---|
| Calories | 36 cal | 28 cal |
| Protein | 1.2 g | 0.9 g |
| Carbs | 8.3 g | 6.4 g |
| of which sugars | 4.9 g | 3.8 g |
| Fat | 0.1 g | 0.1 g |
| Fiber | 2.3 g | 1.8 g |
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Turnip calories — FAQ
How many calories are in a turnip?
1 cup cubed (130 g) of turnip contains about 36 calories. That's roughly 28 calories per 100 grams.
How much protein is in a turnip?
One serving (1 cup cubed (130 g)) has about 1.2 g of protein, 8.3 g of carbs and 0.1 g of fat.
Is turnip good for weight loss?
Turnip can fit a weight-loss plan when it's logged and kept within your calorie budget. At 36 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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