Food database › Fast Food › Sausage Egg and Cheese
How many calories in a sausage egg and cheese?
A serving of sausage egg and cheese — 1 sandwich (165 g) — has about 500 calories, with 19.8 g protein, 34.7 g carbs and 31.4 g fat, plus 2.3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 sandwich (165 g)) | Per 100 g |
|---|---|---|
| Calories | 500 cal | 303 cal |
| Protein | 19.8 g | 12 g |
| Carbs | 34.7 g | 21 g |
| of which sugars | 4.9 g | 3 g |
| Fat | 31.4 g | 19 g |
| Fiber | 2.3 g | 1.4 g |
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Sausage Egg and Cheese calories — FAQ
How many calories are in a sausage egg and cheese?
1 sandwich (165 g) of sausage egg and cheese contains about 500 calories. That's roughly 303 calories per 100 grams.
How much protein is in a sausage egg and cheese?
One serving (1 sandwich (165 g)) has about 19.8 g of protein, 34.7 g of carbs and 31.4 g of fat.
Is sausage egg and cheese good for weight loss?
Sausage Egg and Cheese can fit a weight-loss plan when it's logged and kept within your calorie budget. At 500 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.