Food database › Beverage › Spiced Chai
How many calories in a spiced chai?
180 calper 1 cup (300 g)
A serving of spiced chai — 1 cup (300 g) — has about 180 calories, with 7.5 g protein, 27 g carbs and 5.4 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 16%Carbs 58%Fat 26%
| Nutrient | Per serving (1 cup (300 g)) | Per 100 g |
|---|---|---|
| Calories | 180 cal | 60 cal |
| Protein | 7.5 g | 2.5 g |
| Carbs | 27 g | 9 g |
| of which sugars | 24 g | 8 g |
| Fat | 5.4 g | 1.8 g |
| Fiber | 0.9 g | 0.3 g |
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Spiced Chai calories — FAQ
How many calories are in a spiced chai?
1 cup (300 g) of spiced chai contains about 180 calories. That's roughly 60 calories per 100 grams.
How much protein is in a spiced chai?
One serving (1 cup (300 g)) has about 7.5 g of protein, 27 g of carbs and 5.4 g of fat.
Is spiced chai good for weight loss?
Spiced Chai can fit a weight-loss plan when it's logged and kept within your calorie budget. At 180 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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