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How many calories in a muhammara?

235 calper 1 serving (100 g)

A serving of muhammara — 1 serving (100 g) — has about 235 calories, with 5 g protein, 14 g carbs and 18 g fat, plus 3 g fiber.

Where those calories come from:

Protein 8%Carbs 24%Fat 68%
Muhammara nutrition (walnut red pepper dip)
NutrientPer serving
(1 serving (100 g))
Per 100 g
Calories235 cal235 cal
Protein5 g5 g
Carbs14 g14 g
  of which sugars7 g7 g
Fat18 g18 g
Fiber3 g3 g

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Muhammara calories — FAQ

How many calories are in a muhammara?

1 serving (100 g) of muhammara contains about 235 calories. That's roughly 235 calories per 100 grams.

How much protein is in a muhammara?

One serving (1 serving (100 g)) has about 5 g of protein, 14 g of carbs and 18 g of fat.

Is muhammara good for weight loss?

Muhammara can fit a weight-loss plan when it's logged and kept within your calorie budget. At 235 calories per serving and 3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.

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