Food database › Protein › Beef Short Rib
How many calories in a beef short rib?
340 calper 3 oz (85 g)
A serving of beef short rib — 3 oz (85 g) — has about 340 calories, with 14.5 g protein, 0 g carbs and 30.6 g fat.
Where those calories come from:
Protein 17%Carbs 0%Fat 83%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 340 cal | 400 cal |
| Protein | 14.5 g | 17 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 30.6 g | 36 g |
| Fiber | 0 g | 0 g |
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Beef Short Rib calories — FAQ
How many calories are in a beef short rib?
3 oz (85 g) of beef short rib contains about 340 calories. That's roughly 400 calories per 100 grams.
How much protein is in a beef short rib?
One serving (3 oz (85 g)) has about 14.5 g of protein, 0 g of carbs and 30.6 g of fat.
Is beef short rib good for weight loss?
Beef Short Rib can fit a weight-loss plan when it's logged and kept within your calorie budget. At 340 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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