Food database › Fast Food › Turkey Sub
How many calories in a turkey sub?
494 calper 1 sub (240 g)
A serving of turkey sub — 1 sub (240 g) — has about 494 calories, with 31.2 g protein, 60 g carbs and 14.4 g fat, plus 4.3 g fiber.
Where those calories come from:
Protein 25%Carbs 49%Fat 26%
| Nutrient | Per serving (1 sub (240 g)) | Per 100 g |
|---|---|---|
| Calories | 494 cal | 206 cal |
| Protein | 31.2 g | 13 g |
| Carbs | 60 g | 25 g |
| of which sugars | 9.6 g | 4 g |
| Fat | 14.4 g | 6 g |
| Fiber | 4.3 g | 1.8 g |
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Turkey Sub calories — FAQ
How many calories are in a turkey sub?
1 sub (240 g) of turkey sub contains about 494 calories. That's roughly 206 calories per 100 grams.
How much protein is in a turkey sub?
One serving (1 sub (240 g)) has about 31.2 g of protein, 60 g of carbs and 14.4 g of fat.
Is turkey sub good for weight loss?
Turkey Sub can fit a weight-loss plan when it's logged and kept within your calorie budget. At 494 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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