Food database › Condiments › Enchilada Sauce
How many calories in an enchilada sauce?
30 calper 1/4 cup (60 g)
A serving of enchilada sauce — 1/4 cup (60 g) — has about 30 calories, with 0.6 g protein, 4.2 g carbs and 1.2 g fat, plus 0.9 g fiber.
Where those calories come from:
Protein 8%Carbs 56%Fat 36%
| Nutrient | Per serving (1/4 cup (60 g)) | Per 100 g |
|---|---|---|
| Calories | 30 cal | 50 cal |
| Protein | 0.6 g | 1 g |
| Carbs | 4.2 g | 7 g |
| of which sugars | 1.8 g | 3 g |
| Fat | 1.2 g | 2 g |
| Fiber | 0.9 g | 1.5 g |
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Enchilada Sauce calories — FAQ
How many calories are in an enchilada sauce?
1/4 cup (60 g) of enchilada sauce contains about 30 calories. That's roughly 50 calories per 100 grams.
How much protein is in an enchilada sauce?
One serving (1/4 cup (60 g)) has about 0.6 g of protein, 4.2 g of carbs and 1.2 g of fat.
Is enchilada sauce good for weight loss?
Enchilada Sauce can fit a weight-loss plan when it's logged and kept within your calorie budget. At 30 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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