Food database › Fast Food › Breakfast Sandwich
How many calories in a breakfast sandwich?
A serving of breakfast sandwich — 1 sandwich (145 g) — has about 397 calories, with 18.8 g protein, 34.8 g carbs and 20.3 g fat, plus 2.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 sandwich (145 g)) | Per 100 g |
|---|---|---|
| Calories | 397 cal | 274 cal |
| Protein | 18.8 g | 13 g |
| Carbs | 34.8 g | 24 g |
| of which sugars | 4.4 g | 3 g |
| Fat | 20.3 g | 14 g |
| Fiber | 2.2 g | 1.5 g |
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Breakfast Sandwich calories — FAQ
How many calories are in a breakfast sandwich?
1 sandwich (145 g) of breakfast sandwich contains about 397 calories. That's roughly 274 calories per 100 grams.
How much protein is in a breakfast sandwich?
One serving (1 sandwich (145 g)) has about 18.8 g of protein, 34.8 g of carbs and 20.3 g of fat.
Is breakfast sandwich good for weight loss?
Breakfast Sandwich can fit a weight-loss plan when it's logged and kept within your calorie budget. At 397 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.