Food database › Snacks › Chicken Empanada
How many calories in a chicken empanada?
288 calper 1 piece (120 g)
A serving of chicken empanada — 1 piece (120 g) — has about 288 calories, with 12 g protein, 30 g carbs and 13.2 g fat, plus 1.8 g fiber.
Where those calories come from:
Protein 17%Carbs 42%Fat 41%
| Nutrient | Per serving (1 piece (120 g)) | Per 100 g |
|---|---|---|
| Calories | 288 cal | 240 cal |
| Protein | 12 g | 10 g |
| Carbs | 30 g | 25 g |
| of which sugars | 2.4 g | 2 g |
| Fat | 13.2 g | 11 g |
| Fiber | 1.8 g | 1.5 g |
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Chicken Empanada calories — FAQ
How many calories are in a chicken empanada?
1 piece (120 g) of chicken empanada contains about 288 calories. That's roughly 240 calories per 100 grams.
How much protein is in a chicken empanada?
One serving (1 piece (120 g)) has about 12 g of protein, 30 g of carbs and 13.2 g of fat.
Is chicken empanada good for weight loss?
Chicken Empanada can fit a weight-loss plan when it's logged and kept within your calorie budget. At 288 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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