Food database › Fast Food › Cold Cut Sub
How many calories in a cold cut sub?
553 calper 1 sub (250 g)
A serving of cold cut sub — 1 sub (250 g) — has about 553 calories, with 27.5 g protein, 60 g carbs and 22.5 g fat, plus 4.5 g fiber.
Where those calories come from:
Protein 20%Carbs 43%Fat 37%
| Nutrient | Per serving (1 sub (250 g)) | Per 100 g |
|---|---|---|
| Calories | 553 cal | 221 cal |
| Protein | 27.5 g | 11 g |
| Carbs | 60 g | 24 g |
| of which sugars | 10 g | 4 g |
| Fat | 22.5 g | 9 g |
| Fiber | 4.5 g | 1.8 g |
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Cold Cut Sub calories — FAQ
How many calories are in a cold cut sub?
1 sub (250 g) of cold cut sub contains about 553 calories. That's roughly 221 calories per 100 grams.
How much protein is in a cold cut sub?
One serving (1 sub (250 g)) has about 27.5 g of protein, 60 g of carbs and 22.5 g of fat.
Is cold cut sub good for weight loss?
Cold Cut Sub can fit a weight-loss plan when it's logged and kept within your calorie budget. At 553 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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