Food database › Protein › Duck
How many calories in a duck?
286 calper 3 oz (85 g)
A serving of duck — 3 oz (85 g) — has about 286 calories, with 16.2 g protein, 0 g carbs and 24.1 g fat.
Where those calories come from:
Protein 23%Carbs 0%Fat 77%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 286 cal | 337 cal |
| Protein | 16.2 g | 19 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 24.1 g | 28.4 g |
| Fiber | 0 g | 0 g |
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Duck calories — FAQ
How many calories are in a duck?
3 oz (85 g) of duck contains about 286 calories. That's roughly 337 calories per 100 grams.
How much protein is in a duck?
One serving (3 oz (85 g)) has about 16.2 g of protein, 0 g of carbs and 24.1 g of fat.
Is duck good for weight loss?
Duck can fit a weight-loss plan when it's logged and kept within your calorie budget. At 286 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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