Food database › Condiments › Harissa
How many calories in a harissa?
11 calper 1 tbsp (15 g)
A serving of harissa — 1 tbsp (15 g) — has about 11 calories, with 0.5 g protein, 1.3 g carbs and 0.5 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 17%Carbs 44%Fat 38%
| Nutrient | Per serving (1 tbsp (15 g)) | Per 100 g |
|---|---|---|
| Calories | 11 cal | 70 cal |
| Protein | 0.5 g | 3 g |
| Carbs | 1.3 g | 9 g |
| of which sugars | 0.6 g | 4 g |
| Fat | 0.5 g | 3 g |
| Fiber | 0.6 g | 4 g |
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Harissa calories — FAQ
How many calories are in a harissa?
1 tbsp (15 g) of harissa contains about 11 calories. That's roughly 70 calories per 100 grams.
How much protein is in a harissa?
One serving (1 tbsp (15 g)) has about 0.5 g of protein, 1.3 g of carbs and 0.5 g of fat.
Is harissa good for weight loss?
Harissa can fit a weight-loss plan when it's logged and kept within your calorie budget. At 11 calories per serving and 0.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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