Food database › Seafood › Anchovy
How many calories in an anchovy?
59 calper 1 oz (28 g)
A serving of anchovy — 1 oz (28 g) — has about 59 calories, with 8.1 g protein, 0 g carbs and 2.7 g fat.
Where those calories come from:
Protein 57%Carbs 0%Fat 43%
| Nutrient | Per serving (1 oz (28 g)) | Per 100 g |
|---|---|---|
| Calories | 59 cal | 210 cal |
| Protein | 8.1 g | 28.9 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 2.7 g | 9.7 g |
| Fiber | 0 g | 0 g |
Log it in one tap
Counting calories in anchovy? Snap a photo and Nourish's AI logs the calories and macros for you.
Anchovy calories — FAQ
How many calories are in an anchovy?
1 oz (28 g) of anchovy contains about 59 calories. That's roughly 210 calories per 100 grams.
How much protein is in an anchovy?
One serving (1 oz (28 g)) has about 8.1 g of protein, 0 g of carbs and 2.7 g of fat.
Is anchovy good for weight loss?
Anchovy can fit a weight-loss plan when it's logged and kept within your calorie budget. At 59 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods