Food database › Breakfast › Peanut Butter Oatmeal
How many calories in a peanut butter oatmeal?
A serving of peanut butter oatmeal — 1 bowl (300 g) — has about 420 calories, with 15 g protein, 54 g carbs and 16.5 g fat, plus 9 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 bowl (300 g)) | Per 100 g |
|---|---|---|
| Calories | 420 cal | 140 cal |
| Protein | 15 g | 5 g |
| Carbs | 54 g | 18 g |
| of which sugars | 18 g | 6 g |
| Fat | 16.5 g | 5.5 g |
| Fiber | 9 g | 3 g |
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Peanut Butter Oatmeal calories — FAQ
How many calories are in a peanut butter oatmeal?
1 bowl (300 g) of peanut butter oatmeal contains about 420 calories. That's roughly 140 calories per 100 grams.
How much protein is in a peanut butter oatmeal?
One serving (1 bowl (300 g)) has about 15 g of protein, 54 g of carbs and 16.5 g of fat.
Is peanut butter oatmeal good for weight loss?
Peanut Butter Oatmeal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 420 calories per serving and 9 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.