Food database › Soup › Instant Soup Cup
How many calories in an instant soup cup?
A serving of instant soup cup — 1 cup (24 g dry) — has about 87 calories, with 2.6 g protein, 14.9 g carbs and 1.9 g fat, plus 1.2 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (24 g dry)) | Per 100 g |
|---|---|---|
| Calories | 87 cal | 364 cal |
| Protein | 2.6 g | 11 g |
| Carbs | 14.9 g | 62 g |
| of which sugars | 1.4 g | 6 g |
| Fat | 1.9 g | 8 g |
| Fiber | 1.2 g | 5 g |
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Instant Soup Cup calories — FAQ
How many calories are in an instant soup cup?
1 cup (24 g dry) of instant soup cup contains about 87 calories. That's roughly 364 calories per 100 grams.
How much protein is in an instant soup cup?
One serving (1 cup (24 g dry)) has about 2.6 g of protein, 14.9 g of carbs and 1.9 g of fat.
Is instant soup cup good for weight loss?
Instant Soup Cup can fit a weight-loss plan when it's logged and kept within your calorie budget. At 87 calories per serving and 1.2 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.