Food database › Fast Food › PB and J Sandwich
How many calories in a pb and j sandwich?
A serving of pb and j sandwich — 1 sandwich (120 g) — has about 377 calories, with 13.2 g protein, 43.2 g carbs and 16.8 g fat, plus 3.6 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 sandwich (120 g)) | Per 100 g |
|---|---|---|
| Calories | 377 cal | 314 cal |
| Protein | 13.2 g | 11 g |
| Carbs | 43.2 g | 36 g |
| of which sugars | 20.4 g | 17 g |
| Fat | 16.8 g | 14 g |
| Fiber | 3.6 g | 3 g |
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PB and J Sandwich calories — FAQ
How many calories are in a pb and j sandwich?
1 sandwich (120 g) of pb and j sandwich contains about 377 calories. That's roughly 314 calories per 100 grams.
How much protein is in a pb and j sandwich?
One serving (1 sandwich (120 g)) has about 13.2 g of protein, 43.2 g of carbs and 16.8 g of fat.
Is pb and j sandwich good for weight loss?
PB and J Sandwich can fit a weight-loss plan when it's logged and kept within your calorie budget. At 377 calories per serving and 3.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.