Food database › Dessert › Pain au Chocolat
How many calories in a pain au chocolat?
A serving of pain au chocolat — 1 pastry (70 g) — has about 298 calories, with 5.3 g protein, 31.5 g carbs and 16.8 g fat, plus 1.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 pastry (70 g)) | Per 100 g |
|---|---|---|
| Calories | 298 cal | 426 cal |
| Protein | 5.3 g | 7.5 g |
| Carbs | 31.5 g | 45 g |
| of which sugars | 11.2 g | 16 g |
| Fat | 16.8 g | 24 g |
| Fiber | 1.8 g | 2.5 g |
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Pain au Chocolat calories — FAQ
How many calories are in a pain au chocolat?
1 pastry (70 g) of pain au chocolat contains about 298 calories. That's roughly 426 calories per 100 grams.
How much protein is in a pain au chocolat?
One serving (1 pastry (70 g)) has about 5.3 g of protein, 31.5 g of carbs and 16.8 g of fat.
Is pain au chocolat good for weight loss?
Pain au Chocolat can fit a weight-loss plan when it's logged and kept within your calorie budget. At 298 calories per serving and 1.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.