Food database › Snacks › Takoyaki
How many calories in a takoyaki?
270 calper 6 pieces (150 g)
A serving of takoyaki — 6 pieces (150 g) — has about 270 calories, with 10.5 g protein, 30 g carbs and 12 g fat, plus 1.5 g fiber.
Where those calories come from:
Protein 16%Carbs 44%Fat 40%
| Nutrient | Per serving (6 pieces (150 g)) | Per 100 g |
|---|---|---|
| Calories | 270 cal | 180 cal |
| Protein | 10.5 g | 7 g |
| Carbs | 30 g | 20 g |
| of which sugars | 3 g | 2 g |
| Fat | 12 g | 8 g |
| Fiber | 1.5 g | 1 g |
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Takoyaki calories — FAQ
How many calories are in a takoyaki?
6 pieces (150 g) of takoyaki contains about 270 calories. That's roughly 180 calories per 100 grams.
How much protein is in a takoyaki?
One serving (6 pieces (150 g)) has about 10.5 g of protein, 30 g of carbs and 12 g of fat.
Is takoyaki good for weight loss?
Takoyaki can fit a weight-loss plan when it's logged and kept within your calorie budget. At 270 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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