Food database › Cereal › Tropical Muesli
How many calories in a tropical muesli?
A serving of tropical muesli — 1/2 cup (60 g) — has about 233 calories, with 5.4 g protein, 42 g carbs and 4.8 g fat, plus 4.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (1/2 cup (60 g)) | Per 100 g |
|---|---|---|
| Calories | 233 cal | 388 cal |
| Protein | 5.4 g | 9 g |
| Carbs | 42 g | 70 g |
| of which sugars | 15 g | 25 g |
| Fat | 4.8 g | 8 g |
| Fiber | 4.8 g | 8 g |
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Tropical Muesli calories — FAQ
How many calories are in a tropical muesli?
1/2 cup (60 g) of tropical muesli contains about 233 calories. That's roughly 388 calories per 100 grams.
How much protein is in a tropical muesli?
One serving (1/2 cup (60 g)) has about 5.4 g of protein, 42 g of carbs and 4.8 g of fat.
Is tropical muesli good for weight loss?
Tropical Muesli can fit a weight-loss plan when it's logged and kept within your calorie budget. At 233 calories per serving and 4.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.