Food database › Dishes › Frozen Fried Rice
How many calories in a frozen fried rice?
230 calper 1 cup (137 g)
A serving of frozen fried rice — 1 cup (137 g) — has about 230 calories, with 6.9 g protein, 38.4 g carbs and 5.5 g fat, plus 2.1 g fiber.
Where those calories come from:
Protein 12%Carbs 67%Fat 21%
| Nutrient | Per serving (1 cup (137 g)) | Per 100 g |
|---|---|---|
| Calories | 230 cal | 168 cal |
| Protein | 6.9 g | 5 g |
| Carbs | 38.4 g | 28 g |
| of which sugars | 4.1 g | 3 g |
| Fat | 5.5 g | 4 g |
| Fiber | 2.1 g | 1.5 g |
Log it in one tap
Counting calories in frozen fried rice? Snap a photo and Nourish's AI logs the calories and macros for you.
Frozen Fried Rice calories — FAQ
How many calories are in a frozen fried rice?
1 cup (137 g) of frozen fried rice contains about 230 calories. That's roughly 168 calories per 100 grams.
How much protein is in a frozen fried rice?
One serving (1 cup (137 g)) has about 6.9 g of protein, 38.4 g of carbs and 5.5 g of fat.
Is frozen fried rice good for weight loss?
Frozen Fried Rice can fit a weight-loss plan when it's logged and kept within your calorie budget. At 230 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods