Food database › Grain › Spelt
How many calories in a spelt?
246 calper 1 cup cooked (194 g)
A serving of spelt — 1 cup cooked (194 g) — has about 246 calories, with 10.7 g protein, 50.4 g carbs and 1.7 g fat, plus 7.6 g fiber.
Where those calories come from:
Protein 16%Carbs 78%Fat 6%
| Nutrient | Per serving (1 cup cooked (194 g)) | Per 100 g |
|---|---|---|
| Calories | 246 cal | 127 cal |
| Protein | 10.7 g | 5.5 g |
| Carbs | 50.4 g | 26 g |
| of which sugars | 0.4 g | 0.2 g |
| Fat | 1.7 g | 0.9 g |
| Fiber | 7.6 g | 3.9 g |
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Spelt calories — FAQ
How many calories are in a spelt?
1 cup cooked (194 g) of spelt contains about 246 calories. That's roughly 127 calories per 100 grams.
How much protein is in a spelt?
One serving (1 cup cooked (194 g)) has about 10.7 g of protein, 50.4 g of carbs and 1.7 g of fat.
Is spelt good for weight loss?
Spelt can fit a weight-loss plan when it's logged and kept within your calorie budget. At 246 calories per serving and 7.6 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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