Food database › Sides › Fried Okra
How many calories in a fried okra?
234 calper 1 cup (95 g)
A serving of fried okra — 1 cup (95 g) — has about 234 calories, with 3.8 g protein, 24.7 g carbs and 13.3 g fat, plus 2.8 g fiber.
Where those calories come from:
Protein 7%Carbs 42%Fat 51%
| Nutrient | Per serving (1 cup (95 g)) | Per 100 g |
|---|---|---|
| Calories | 234 cal | 246 cal |
| Protein | 3.8 g | 4 g |
| Carbs | 24.7 g | 26 g |
| of which sugars | 1.9 g | 2 g |
| Fat | 13.3 g | 14 g |
| Fiber | 2.8 g | 3 g |
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Fried Okra calories — FAQ
How many calories are in a fried okra?
1 cup (95 g) of fried okra contains about 234 calories. That's roughly 246 calories per 100 grams.
How much protein is in a fried okra?
One serving (1 cup (95 g)) has about 3.8 g of protein, 24.7 g of carbs and 13.3 g of fat.
Is fried okra good for weight loss?
Fried Okra can fit a weight-loss plan when it's logged and kept within your calorie budget. At 234 calories per serving and 2.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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