Food database › Dessert › Milkshake
How many calories in a milkshake?
414 calper 1 shake (300 g)
A serving of milkshake — 1 shake (300 g) — has about 414 calories, with 10.2 g protein, 66 g carbs and 12 g fat, plus 0.6 g fiber.
Where those calories come from:
Protein 10%Carbs 64%Fat 26%
| Nutrient | Per serving (1 shake (300 g)) | Per 100 g |
|---|---|---|
| Calories | 414 cal | 138 cal |
| Protein | 10.2 g | 3.4 g |
| Carbs | 66 g | 22 g |
| of which sugars | 60 g | 20 g |
| Fat | 12 g | 4 g |
| Fiber | 0.6 g | 0.2 g |
Log it in one tap
Counting calories in milkshake? Snap a photo and Nourish's AI logs the calories and macros for you.
Milkshake calories — FAQ
How many calories are in a milkshake?
1 shake (300 g) of milkshake contains about 414 calories. That's roughly 138 calories per 100 grams.
How much protein is in a milkshake?
One serving (1 shake (300 g)) has about 10.2 g of protein, 66 g of carbs and 12 g of fat.
Is milkshake good for weight loss?
Milkshake can fit a weight-loss plan when it's logged and kept within your calorie budget. At 414 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods