Food database › Vegetable › Poblano Pepper
How many calories in a poblano pepper?
9 calper 1 pepper (45 g)
A serving of poblano pepper — 1 pepper (45 g) — has about 9 calories, with 0.4 g protein, 2.1 g carbs and 0.1 g fat, plus 0.7 g fiber.
Where those calories come from:
Protein 15%Carbs 77%Fat 8%
| Nutrient | Per serving (1 pepper (45 g)) | Per 100 g |
|---|---|---|
| Calories | 9 cal | 20 cal |
| Protein | 0.4 g | 0.9 g |
| Carbs | 2.1 g | 4.6 g |
| of which sugars | 1.1 g | 2.4 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.7 g | 1.6 g |
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Poblano Pepper calories — FAQ
How many calories are in a poblano pepper?
1 pepper (45 g) of poblano pepper contains about 9 calories. That's roughly 20 calories per 100 grams.
How much protein is in a poblano pepper?
One serving (1 pepper (45 g)) has about 0.4 g of protein, 2.1 g of carbs and 0.1 g of fat.
Is poblano pepper good for weight loss?
Poblano Pepper can fit a weight-loss plan when it's logged and kept within your calorie budget. At 9 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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