Food database › Seafood › Red Snapper
How many calories in a red snapper?
109 calper 3 oz (85 g)
A serving of red snapper — 3 oz (85 g) — has about 109 calories, with 22.1 g protein, 0 g carbs and 1.4 g fat.
Where those calories come from:
Protein 88%Carbs 0%Fat 12%
| Nutrient | Per serving (3 oz (85 g)) | Per 100 g |
|---|---|---|
| Calories | 109 cal | 128 cal |
| Protein | 22.1 g | 26 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 1.4 g | 1.7 g |
| Fiber | 0 g | 0 g |
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Red Snapper calories — FAQ
How many calories are in a red snapper?
3 oz (85 g) of red snapper contains about 109 calories. That's roughly 128 calories per 100 grams.
How much protein is in a red snapper?
One serving (3 oz (85 g)) has about 22.1 g of protein, 0 g of carbs and 1.4 g of fat.
Is red snapper good for weight loss?
Red Snapper can fit a weight-loss plan when it's logged and kept within your calorie budget. At 109 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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