Food database › Protein › Whey Protein Powder
How many calories in a whey protein powder?
126 calper 1 scoop (32 g)
A serving of whey protein powder — 1 scoop (32 g) — has about 126 calories, with 24 g protein, 3.2 g carbs and 1.9 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 76%Carbs 10%Fat 14%
| Nutrient | Per serving (1 scoop (32 g)) | Per 100 g |
|---|---|---|
| Calories | 126 cal | 394 cal |
| Protein | 24 g | 75 g |
| Carbs | 3.2 g | 10 g |
| of which sugars | 1.3 g | 4 g |
| Fat | 1.9 g | 6 g |
| Fiber | 0.3 g | 1 g |
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Whey Protein Powder calories — FAQ
How many calories are in a whey protein powder?
1 scoop (32 g) of whey protein powder contains about 126 calories. That's roughly 394 calories per 100 grams.
How much protein is in a whey protein powder?
One serving (1 scoop (32 g)) has about 24 g of protein, 3.2 g of carbs and 1.9 g of fat.
Is whey protein powder good for weight loss?
Whey Protein Powder can fit a weight-loss plan when it's logged and kept within your calorie budget. At 126 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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