Food database › Snacks › Protein Granola Bar
How many calories in a protein granola bar?
A serving of protein granola bar — 1 bar (50 g) — has about 209 calories, with 10 g protein, 22 g carbs and 9 g fat, plus 3 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 bar (50 g)) | Per 100 g |
|---|---|---|
| Calories | 209 cal | 418 cal |
| Protein | 10 g | 20 g |
| Carbs | 22 g | 44 g |
| of which sugars | 9 g | 18 g |
| Fat | 9 g | 18 g |
| Fiber | 3 g | 6 g |
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Protein Granola Bar calories — FAQ
How many calories are in a protein granola bar?
1 bar (50 g) of protein granola bar contains about 209 calories. That's roughly 418 calories per 100 grams.
How much protein is in a protein granola bar?
One serving (1 bar (50 g)) has about 10 g of protein, 22 g of carbs and 9 g of fat.
Is protein granola bar good for weight loss?
Protein Granola Bar can fit a weight-loss plan when it's logged and kept within your calorie budget. At 209 calories per serving and 3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.