Food database › Bread › Aloo Paratha
How many calories in an aloo paratha?
A serving of aloo paratha — 1 paratha (150 g) — has about 323 calories, with 7.5 g protein, 48 g carbs and 11.3 g fat, plus 4.5 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 paratha (150 g)) | Per 100 g |
|---|---|---|
| Calories | 323 cal | 215 cal |
| Protein | 7.5 g | 5 g |
| Carbs | 48 g | 32 g |
| of which sugars | 3 g | 2 g |
| Fat | 11.3 g | 7.5 g |
| Fiber | 4.5 g | 3 g |
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Aloo Paratha calories — FAQ
How many calories are in an aloo paratha?
1 paratha (150 g) of aloo paratha contains about 323 calories. That's roughly 215 calories per 100 grams.
How much protein is in an aloo paratha?
One serving (1 paratha (150 g)) has about 7.5 g of protein, 48 g of carbs and 11.3 g of fat.
Is aloo paratha good for weight loss?
Aloo Paratha can fit a weight-loss plan when it's logged and kept within your calorie budget. At 323 calories per serving and 4.5 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.