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How many calories in a prunes?
101 calper 5 prunes (42 g)
A serving of prunes — 5 prunes (42 g) — has about 101 calories, with 0.9 g protein, 26.8 g carbs and 0.2 g fat, plus 3 g fiber.
Where those calories come from:
Protein 3%Carbs 95%Fat 2%
| Nutrient | Per serving (5 prunes (42 g)) | Per 100 g |
|---|---|---|
| Calories | 101 cal | 240 cal |
| Protein | 0.9 g | 2.2 g |
| Carbs | 26.8 g | 63.9 g |
| of which sugars | 16 g | 38.1 g |
| Fat | 0.2 g | 0.4 g |
| Fiber | 3 g | 7.1 g |
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Prunes calories — FAQ
How many calories are in a prunes?
5 prunes (42 g) of prunes contains about 101 calories. That's roughly 240 calories per 100 grams.
How much protein is in a prunes?
One serving (5 prunes (42 g)) has about 0.9 g of protein, 26.8 g of carbs and 0.2 g of fat.
Is prunes good for weight loss?
Prunes can fit a weight-loss plan when it's logged and kept within your calorie budget. At 101 calories per serving and 3 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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