Food database › Protein › Salami
How many calories in a salami?
101 calper 3 slices (30 g)
A serving of salami — 3 slices (30 g) — has about 101 calories, with 6.6 g protein, 0.7 g carbs and 7.8 g fat.
Where those calories come from:
Protein 27%Carbs 3%Fat 71%
| Nutrient | Per serving (3 slices (30 g)) | Per 100 g |
|---|---|---|
| Calories | 101 cal | 336 cal |
| Protein | 6.6 g | 22 g |
| Carbs | 0.7 g | 2.4 g |
| of which sugars | 0 g | 0 g |
| Fat | 7.8 g | 26 g |
| Fiber | 0 g | 0 g |
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Salami calories — FAQ
How many calories are in a salami?
3 slices (30 g) of salami contains about 101 calories. That's roughly 336 calories per 100 grams.
How much protein is in a salami?
One serving (3 slices (30 g)) has about 6.6 g of protein, 0.7 g of carbs and 7.8 g of fat.
Is salami good for weight loss?
Salami can fit a weight-loss plan when it's logged and kept within your calorie budget. At 101 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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