Food database › Beverage › Eggnog
How many calories in an eggnog?
324 calper 1 cup (240 g)
A serving of eggnog — 1 cup (240 g) — has about 324 calories, with 9.1 g protein, 32.4 g carbs and 16.8 g fat.
Where those calories come from:
Protein 11%Carbs 41%Fat 48%
| Nutrient | Per serving (1 cup (240 g)) | Per 100 g |
|---|---|---|
| Calories | 324 cal | 135 cal |
| Protein | 9.1 g | 3.8 g |
| Carbs | 32.4 g | 13.5 g |
| of which sugars | 30 g | 12.5 g |
| Fat | 16.8 g | 7 g |
| Fiber | 0 g | 0 g |
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Eggnog calories — FAQ
How many calories are in an eggnog?
1 cup (240 g) of eggnog contains about 324 calories. That's roughly 135 calories per 100 grams.
How much protein is in an eggnog?
One serving (1 cup (240 g)) has about 9.1 g of protein, 32.4 g of carbs and 16.8 g of fat.
Is eggnog good for weight loss?
Eggnog can fit a weight-loss plan when it's logged and kept within your calorie budget. At 324 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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