Food database › Dessert › Rocky Road Ice Cream
How many calories in a rocky road ice cream?
181 calper 1/2 cup (72 g)
A serving of rocky road ice cream — 1/2 cup (72 g) — has about 181 calories, with 2.7 g protein, 21.6 g carbs and 9.4 g fat, plus 1 g fiber.
Where those calories come from:
Protein 6%Carbs 48%Fat 47%
| Nutrient | Per serving (1/2 cup (72 g)) | Per 100 g |
|---|---|---|
| Calories | 181 cal | 252 cal |
| Protein | 2.7 g | 3.8 g |
| Carbs | 21.6 g | 30 g |
| of which sugars | 18.7 g | 26 g |
| Fat | 9.4 g | 13 g |
| Fiber | 1 g | 1.4 g |
Log it in one tap
Counting calories in rocky road ice cream? Snap a photo and Nourish's AI logs the calories and macros for you.
Rocky Road Ice Cream calories — FAQ
How many calories are in a rocky road ice cream?
1/2 cup (72 g) of rocky road ice cream contains about 181 calories. That's roughly 252 calories per 100 grams.
How much protein is in a rocky road ice cream?
One serving (1/2 cup (72 g)) has about 2.7 g of protein, 21.6 g of carbs and 9.4 g of fat.
Is rocky road ice cream good for weight loss?
Rocky Road Ice Cream can fit a weight-loss plan when it's logged and kept within your calorie budget. At 181 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
More foods