Food database › Cereal › Honey Oat Clusters Cereal
How many calories in a honey oat clusters cereal?
A serving of honey oat clusters cereal — 1 cup (55 g) — has about 222 calories, with 5 g protein, 41.8 g carbs and 3.9 g fat, plus 4.4 g fiber.
Where those calories come from:
| Nutrient | Per serving (1 cup (55 g)) | Per 100 g |
|---|---|---|
| Calories | 222 cal | 403 cal |
| Protein | 5 g | 9 g |
| Carbs | 41.8 g | 76 g |
| of which sugars | 11 g | 20 g |
| Fat | 3.9 g | 7 g |
| Fiber | 4.4 g | 8 g |
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Honey Oat Clusters Cereal calories — FAQ
How many calories are in a honey oat clusters cereal?
1 cup (55 g) of honey oat clusters cereal contains about 222 calories. That's roughly 403 calories per 100 grams.
How much protein is in a honey oat clusters cereal?
One serving (1 cup (55 g)) has about 5 g of protein, 41.8 g of carbs and 3.9 g of fat.
Is honey oat clusters cereal good for weight loss?
Honey Oat Clusters Cereal can fit a weight-loss plan when it's logged and kept within your calorie budget. At 222 calories per serving and 4.4 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.