Food database › Salad › Spinach Salad
How many calories in a spinach salad?
176 calper 1 bowl (200 g)
A serving of spinach salad — 1 bowl (200 g) — has about 176 calories, with 6 g protein, 12 g carbs and 12 g fat, plus 4 g fiber.
Where those calories come from:
Protein 13%Carbs 27%Fat 60%
| Nutrient | Per serving (1 bowl (200 g)) | Per 100 g |
|---|---|---|
| Calories | 176 cal | 88 cal |
| Protein | 6 g | 3 g |
| Carbs | 12 g | 6 g |
| of which sugars | 6 g | 3 g |
| Fat | 12 g | 6 g |
| Fiber | 4 g | 2 g |
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Spinach Salad calories — FAQ
How many calories are in a spinach salad?
1 bowl (200 g) of spinach salad contains about 176 calories. That's roughly 88 calories per 100 grams.
How much protein is in a spinach salad?
One serving (1 bowl (200 g)) has about 6 g of protein, 12 g of carbs and 12 g of fat.
Is spinach salad good for weight loss?
Spinach Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 176 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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