Food database › Protein › Natto
How many calories in a natto?
186 calper 1/2 cup (88 g)
A serving of natto — 1/2 cup (88 g) — has about 186 calories, with 17.1 g protein, 11.2 g carbs and 9.7 g fat, plus 4.8 g fiber.
Where those calories come from:
Protein 34%Carbs 22%Fat 44%
| Nutrient | Per serving (1/2 cup (88 g)) | Per 100 g |
|---|---|---|
| Calories | 186 cal | 211 cal |
| Protein | 17.1 g | 19.4 g |
| Carbs | 11.2 g | 12.7 g |
| of which sugars | 4.3 g | 4.9 g |
| Fat | 9.7 g | 11 g |
| Fiber | 4.8 g | 5.4 g |
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Natto calories — FAQ
How many calories are in a natto?
1/2 cup (88 g) of natto contains about 186 calories. That's roughly 211 calories per 100 grams.
How much protein is in a natto?
One serving (1/2 cup (88 g)) has about 17.1 g of protein, 11.2 g of carbs and 9.7 g of fat.
Is natto good for weight loss?
Natto can fit a weight-loss plan when it's logged and kept within your calorie budget. At 186 calories per serving and 4.8 g of fiber, which helps you feel full, the key is tracking your total daily intake — that's what Nourish makes effortless.
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