Food database › Dairy › Half and Half
How many calories in a half and half?
39 calper 2 tbsp (30 g)
A serving of half and half — 2 tbsp (30 g) — has about 39 calories, with 0.9 g protein, 1.3 g carbs and 3.5 g fat.
Where those calories come from:
Protein 9%Carbs 13%Fat 78%
| Nutrient | Per serving (2 tbsp (30 g)) | Per 100 g |
|---|---|---|
| Calories | 39 cal | 131 cal |
| Protein | 0.9 g | 3.1 g |
| Carbs | 1.3 g | 4.3 g |
| of which sugars | 1.3 g | 4.3 g |
| Fat | 3.5 g | 11.5 g |
| Fiber | 0 g | 0 g |
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Half and Half calories — FAQ
How many calories are in a half and half?
2 tbsp (30 g) of half and half contains about 39 calories. That's roughly 131 calories per 100 grams.
How much protein is in a half and half?
One serving (2 tbsp (30 g)) has about 0.9 g of protein, 1.3 g of carbs and 3.5 g of fat.
Is half and half good for weight loss?
Half and Half can fit a weight-loss plan when it's logged and kept within your calorie budget. At 39 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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