Food database › Oils › Safflower Oil
How many calories in a safflower oil?
124 calper 1 tbsp (14 g)
A serving of safflower oil — 1 tbsp (14 g) — has about 124 calories, with 0 g protein, 0 g carbs and 14 g fat.
Where those calories come from:
Protein 0%Carbs 0%Fat 100%
| Nutrient | Per serving (1 tbsp (14 g)) | Per 100 g |
|---|---|---|
| Calories | 124 cal | 884 cal |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fat | 14 g | 100 g |
| Fiber | 0 g | 0 g |
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Safflower Oil calories — FAQ
How many calories are in a safflower oil?
1 tbsp (14 g) of safflower oil contains about 124 calories. That's roughly 884 calories per 100 grams.
How much protein is in a safflower oil?
One serving (1 tbsp (14 g)) has about 0 g of protein, 0 g of carbs and 14 g of fat.
Is safflower oil good for weight loss?
Safflower Oil can fit a weight-loss plan when it's logged and kept within your calorie budget. At 124 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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