Food database › Salad › Egg Salad
How many calories in an egg salad?
200 calper 1/2 cup (100 g)
A serving of egg salad — 1/2 cup (100 g) — has about 200 calories, with 9 g protein, 3 g carbs and 17 g fat, plus 0.3 g fiber.
Where those calories come from:
Protein 18%Carbs 6%Fat 76%
| Nutrient | Per serving (1/2 cup (100 g)) | Per 100 g |
|---|---|---|
| Calories | 200 cal | 200 cal |
| Protein | 9 g | 9 g |
| Carbs | 3 g | 3 g |
| of which sugars | 2 g | 2 g |
| Fat | 17 g | 17 g |
| Fiber | 0.3 g | 0.3 g |
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Egg Salad calories — FAQ
How many calories are in an egg salad?
1/2 cup (100 g) of egg salad contains about 200 calories. That's roughly 200 calories per 100 grams.
How much protein is in an egg salad?
One serving (1/2 cup (100 g)) has about 9 g of protein, 3 g of carbs and 17 g of fat.
Is egg salad good for weight loss?
Egg Salad can fit a weight-loss plan when it's logged and kept within your calorie budget. At 200 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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