Food database › Condiments › Alfredo Sauce
How many calories in an alfredo sauce?
122 calper 1/4 cup (61 g)
A serving of alfredo sauce — 1/4 cup (61 g) — has about 122 calories, with 1.8 g protein, 3.7 g carbs and 11 g fat.
Where those calories come from:
Protein 6%Carbs 12%Fat 82%
| Nutrient | Per serving (1/4 cup (61 g)) | Per 100 g |
|---|---|---|
| Calories | 122 cal | 200 cal |
| Protein | 1.8 g | 3 g |
| Carbs | 3.7 g | 6 g |
| of which sugars | 1.2 g | 2 g |
| Fat | 11 g | 18 g |
| Fiber | 0 g | 0 g |
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Alfredo Sauce calories — FAQ
How many calories are in an alfredo sauce?
1/4 cup (61 g) of alfredo sauce contains about 122 calories. That's roughly 200 calories per 100 grams.
How much protein is in an alfredo sauce?
One serving (1/4 cup (61 g)) has about 1.8 g of protein, 3.7 g of carbs and 11 g of fat.
Is alfredo sauce good for weight loss?
Alfredo Sauce can fit a weight-loss plan when it's logged and kept within your calorie budget. At 122 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.
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