Food database › Dishes › Frozen Chicken Tenders
How many calories in a frozen chicken tenders?
A serving of frozen chicken tenders — 3 pieces (84 g) — has about 210 calories, with 12.6 g protein, 13.4 g carbs and 11.8 g fat, plus 0.8 g fiber.
Where those calories come from:
| Nutrient | Per serving (3 pieces (84 g)) | Per 100 g |
|---|---|---|
| Calories | 210 cal | 250 cal |
| Protein | 12.6 g | 15 g |
| Carbs | 13.4 g | 16 g |
| of which sugars | 0.8 g | 1 g |
| Fat | 11.8 g | 14 g |
| Fiber | 0.8 g | 1 g |
Log it in one tap
Counting calories in frozen chicken tenders? Snap a photo and Nourish's AI logs the calories and macros for you.
Frozen Chicken Tenders calories — FAQ
How many calories are in a frozen chicken tenders?
3 pieces (84 g) of frozen chicken tenders contains about 210 calories. That's roughly 250 calories per 100 grams.
How much protein is in a frozen chicken tenders?
One serving (3 pieces (84 g)) has about 12.6 g of protein, 13.4 g of carbs and 11.8 g of fat.
Is frozen chicken tenders good for weight loss?
Frozen Chicken Tenders can fit a weight-loss plan when it's logged and kept within your calorie budget. At 210 calories per serving, the key is tracking your total daily intake — that's what Nourish makes effortless.